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Description
Let Denise Austin, America’s #1 fitness expert, lead you through a workout that will shape, stretch and tone you from head to toe. Power Yoga Plus is an innovative blend of Yoga and Pilates moves designed to firm, reshape body lines, improve flexibility, all while toning the abdominal muscles – the body’s core of strength and energy! The first workout, Power Yoga, is a series of traditional Yoga poses performed in a flowing style designed to generate power and stamina. 20
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I’m a personal trainer and I think Denise Austin’s videos are some of the best. She is always encouraging and she always smiles. This Yoga Plus has two 20 min. workouts: 1 yoga, and 1 more like Pilates. I actually only do the Pilates workout. I love this DVD because Denise keeps you moving, it’s simple, and after 20 minutes, you have a great workout. Here is my list of BEST Pilates videos from easiet to MOST difficult:
1) Power Yoga Plus (Denise Austin)
2) Pilates Intermediate (Gaiam)– steps it up a notch– I’d still call it “beginner”
3) On the Ball Pilates Workout (Natural Journeys)–40 FUN minutes
4) Pilates for Every Body (by Denise)–quite challenging and you’ll FEEL it, but it’s easier after you catch the moves
5) Strong and Streamlined (Stott) This is the most advanced you can get. GO FOR IT!
Hope this helps!
Rating: 5 / 5
I purchased Denise Austin’s Pilates DVD a few months ago, and I enjoyed it so much I decided to get Power Yoga Plus. Power Yoga Plus is a wonderful compliment to the Pilates DVD because there are more yoga moves in the first session, the second session’s Pilates are more challenging, and there are bonus features that the Pilates DVD does not have. There is no redundancy between the two DVDs.
The music in Power Yoga Plus is very energizing. I think this would be a great morning work out… the set is a beautiful mix of oranges, reds and purples; very similar to a sunrise. As usual, Denise’s voice is both soothing and motivating. I also enjoyed the addition of an arm workout with handweights to this DVD. The Pilates DVD incorporates a leg and buttocks workout. So, alternating the two DVDs is an excellent way to work the entire body.
Rating: 5 / 5
This DVD is divided into 2 segments. One on yoga (20 minutes) and one on pilates ( 20 minutes). Easy to do every day. Great overall stretching for the whole body. Great for your back! Many times I do this first thing in the morning and Denise Austin is very easy to listen to while you’re still sleepy. After the workout – you feel invigorated. I planned on only doing this workout a few times a week but I like the way it stretches me and end up doing it every day. I’m looking for another of her workouts to try. I highly recommend this (no – I have NOT beeen paid to say that)!
Rating: 5 / 5
After I had a baby, I kept having those horrible back pains. I couldn’t even sleep at nights.I bought this DVD and tried to do this yoga. Let me tell you-amazing results. After 3 weeks, my back pians went away. This workout has some really good streches and it actually helps me feel better inside. I always feel relaxed, energized and ready for the day. I like to open the window during this workout-so there’s a lot of fresh air. i would also reccomend this DVD for people who have a lot of stresses, it really helps to relax.
Rating: 5 / 5
I would also recommend that you need to be at an intermediate level to get the most out of this video. I started with Yoga Zone for beginners for about 6 months (it took that long for me to get bored)then moved up to Denise’s Power Yoga Plus. At first, it was hard to keep up with so I alternated the two parts. After about a month I was able to do both sections at the same time and alternate with tapes focusing on lower and upper body. In no time it seems, my muscles were showing and I was getting compliments from everyone around me (mom, boyfriend, etc.). I’ve even been wearing clothes I had previously been too shy to wear – it feels fabulous to show off my new body! Keep in mind as with all exercise regimens, you will need to modify your diet for best results.
As a young woman, I find it inspiring to watch Denise (in her 40’s) move through these exercises with such ease and grace. She makes the moves look easy, but don’t be fooled. Even though her voice is annoying, it does help push me to hold a pose just a little bit longer when I would love to give up. Lastly, I would like to add that I didn’t have a long way to go as far as weight loss so it may take you longer to achieve these results, but it is definitely worth all the sweat (and sometimes, tears).
Rating: 4 / 5